# ProWorkout vs Aika

The clearest difference is update cadence: Aika at weekly against ProWorkout's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ProWorkout sells 3 in-app purchases, starting at $2.99 per month and Aika sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ProWorkout ships an update every 2 weeks, Aika weekly. The most recent releases landed on September 18, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | ProWorkout | Aika |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Size | 31 MB | 52 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dorapocket Limited](https://appshunter.io/developer/1534246913) | [Mikko Lehtinen](https://appshunter.io/developer/1896021852) |

## What reviewers say

### ProWorkout

[App page](https://appshunter.io/ios/app/proworkout-interval-timer/id6747937070)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProWorkout Builder Monthly | $2.99 | per month |
| ProWorkout Builder Annual | $9.99 | per year |
| ProWorkout Builder Lifetime | $24.99 | one-time |


### Aika

[App page](https://appshunter.io/ios/app/aika-workout-timer/id6765643812)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aika Pro Monthly | $1.99 | per month |
| Aika Pro Yearly | $12.99 | per year |


## Frequently asked questions

### Is ProWorkout free?

ProWorkout is free to download, with in-app purchases available.

### Is Aika free?

Aika is free to download, with in-app purchases available.

### Do ProWorkout or Aika have ads?

Neither ProWorkout nor Aika shows ads.

### Which is updated more often, ProWorkout or Aika?

ProWorkout ships an update every 2 weeks, and Aika weekly. Most recently, ProWorkout was updated on September 18, 2026 and Aika on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*