# AuraFast vs Palmful

The clearest difference is update cadence: AuraFast at every 3 days against Palmful's every 3 weeks. Palmful's advantage is ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for AuraFast against 5.0 for Palmful. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

AuraFast ships an update every 3 days, Palmful every 3 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | AuraFast | Palmful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/aurafast-fasting-tracker/id6747946102/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 2 MB | 23 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [泽民 刘](https://appshunter.io/developer/1816490743) | [Nishal Narechania](https://appshunter.io/developer/6784758659) |

## What reviewers say

### AuraFast

[App page](https://appshunter.io/ios/app/aurafast-fasting-tracker/id6747946102)

This app helps you manage your intermittent fasting schedule with an intuitive timer, customizable settings, and helpful insights into your progress. It offers popular fasting modes and a guide for beginners, all within a privacy-focused platform.

**Highlights:** Intuitive fasting timer, Effortless start/stop/pause/resume, Real-time visual progress feedback, Timely local notifications, Pre-set fasting modes (16:8, 18:6, 20:4), Daily overview and 7-day history, Customizable settings

**Features:** macOS Compatibility

**In-app purchases:** none


### Palmful

[App page](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781)

This app helps you track your daily nutrition using a hand-portion method, eliminating the need for calorie counting or barcode scanning. It visualizes your intake at a glance and adjusts targets for different activity levels, all while keeping your data private on your device.

**Highlights:** Hand-portion nutrition tracking, No calorie counting, Visual daily intake summary, Adjustable targets for activity days, Weekly eating pattern overview, Private local data storage, No streaks or nagging reminders

**In-app purchases:** none


## Frequently asked questions

### Is AuraFast free?

AuraFast is free to download, with no in-app purchases.

### Is Palmful free?

Palmful is free to download, with no in-app purchases.

### Which has better reviews, AuraFast or Palmful?

AuraFast and Palmful are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do AuraFast or Palmful have ads?

Neither AuraFast nor Palmful shows ads.

### Which is updated more often, AuraFast or Palmful?

AuraFast ships an update every 3 days, and Palmful every 3 weeks. Most recently, AuraFast was updated on October 30, 2026 and Palmful on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*