# Squat Buddy vs SquareWave

The clearest difference is in-app purchases: SquareWave at none against Squat Buddy's 2. SquareWave also leads on update cadence (every 4 days vs every 3 weeks). Squat Buddy's advantage is iOS requirement (13.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Squat Buddy sells 2 in-app purchases, starting at $4.99 per 7 days. SquareWave asks for nothing beyond the download.

Squat Buddy ships an update every 3 weeks, SquareWave every 4 days. The most recent releases landed on October 21, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Squat Buddy | SquareWave |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (57 ratings)](https://appshunter.io/ios/app/squat-buddy-stand-up-reminder/id6747948166/reviews)** | — |
| Number of ratings | **57** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 43 MB | 3 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Zoran Pavlovic](https://appshunter.io/developer/1801682126) | [XYK LLC](https://appshunter.io/developer/1861941308) |

## What reviewers say

### Squat Buddy

[App page](https://appshunter.io/ios/app/squat-buddy-stand-up-reminder/id6747948166)

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

**Highlights:** Stand up reminders, 10 squats every 45 minutes, Combats sedentary lifestyle, Strengthens legs and glutes, Integrates into work routine, Advanced stats for motivation

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $14.99 | per year |


### SquareWave

[App page](https://appshunter.io/ios/app/squarewave-hiit-timer/id6788647971)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squat Buddy free?

Squat Buddy is free to download, with in-app purchases available.

### Is SquareWave free?

SquareWave is free to download, with no in-app purchases.

### Do Squat Buddy or SquareWave have ads?

Neither Squat Buddy nor SquareWave shows ads.

### Which is updated more often, Squat Buddy or SquareWave?

Squat Buddy ships an update every 3 weeks, and SquareWave every 4 days. Most recently, Squat Buddy was updated on October 21, 2026 and SquareWave on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*