# Simple Gym vs Progressive Overload

The clearest difference is in-app purchases: Simple Gym at none against Progressive Overload's 3. Progressive Overload's advantage is update cadence (every 6 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Simple Gym asks for nothing beyond the download.

Simple Gym ships an update every 3 weeks, Progressive Overload every 6 days. The most recent releases landed on November 12, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Simple Gym | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 5 MB | 55 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [David Malson](https://appshunter.io/developer/1823526500) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Simple Gym

[App page](https://appshunter.io/ios/app/simple-gym/id6747948709)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Simple Gym free?

Simple Gym is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Do Simple Gym or Progressive Overload have ads?

Neither Simple Gym nor Progressive Overload shows ads.

### Which is updated more often, Simple Gym or Progressive Overload?

Simple Gym ships an update every 3 weeks, and Progressive Overload every 6 days. Most recently, Simple Gym was updated on November 12, 2026 and Progressive Overload on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*