# Paced Breathing vs Reframe

The clearest difference is update cadence: Paced Breathing at every 9 days against Reframe's every 3 months. Paced Breathing also leads on iOS requirement (17.6 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Paced Breathing sells 3 in-app purchases, starting at $1.99 per month and Reframe sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Paced Breathing ships an update every 9 days, Reframe every 3 months. Both last shipped on October 28, 2026.

## The numbers

| Metric | Paced Breathing | Reframe |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Size | 28 MB | 1 MB |
| Requires iOS | **17.6** | 26.1 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Jeronimo Landauer](https://appshunter.io/developer/1803922448) | [Takumi Kanzaki](https://appshunter.io/developer/1820952468) |

## What reviewers say

### Paced Breathing

[App page](https://appshunter.io/ios/app/paced-breathing-exhale-plus-unwind/id6747992697)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $1.99 | per month |
| Weekly Access | $2.99 | per 7 days |
| Yearly Access | $9.99 | per year |


### Reframe

[App page](https://appshunter.io/ios/app/reframe-stop-overthinking/id6762823557)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is Paced Breathing free?

Paced Breathing is free to download, with in-app purchases available.

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Do Paced Breathing or Reframe have ads?

Neither Paced Breathing nor Reframe shows ads.

### Which is updated more often, Paced Breathing or Reframe?

Paced Breathing ships an update every 9 days, and Reframe every 3 months. Most recently, Paced Breathing was updated on October 28, 2026 and Reframe on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*