# Superpower vs Proactive SPX Sports Training

The clearest difference is in-app purchases: Superpower at none against Proactive SPX Sports Training's 10. Superpower also leads on ratings volume (1.7K vs 11). Proactive SPX Sports Training's advantage is update cadence (every 5 days vs fortnightly) and review sentiment (100% vs 85%). On price, rating and ads there is nothing between them.

Both are free to download. Proactive SPX Sports Training sells 2 in-app purchases, starting at $29.99 per month. Superpower asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Superpower against 5.0 for Proactive SPX Sports Training. That said, the two scores are not equally well evidenced: Superpower has 1.7K ratings behind it against 11, so its average is the more settled of the two. Written reviews are what separate them: 85% of Superpower's written reviews are positive against 100% of Proactive SPX Sports Training's.

Superpower ships an update fortnightly, Proactive SPX Sports Training every 5 days. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Superpower | Proactive SPX Sports Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (1.7K ratings)](https://appshunter.io/ios/app/superpower/id6747997159/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/proactive-spx-sports-training/id6753818042/reviews)** |
| Number of ratings | **1.7K** | 11 |
| Positive reviews | 84.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | **Free** | Freemium |
| Size | 135 MB | 61 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Superpower Health, Inc.](https://appshunter.io/developer/1818174772) | [Proactive EDGE, Inc.](https://appshunter.io/developer/1845190707) |

## What reviewers say

### Superpower

[App page](https://appshunter.io/ios/app/superpower/id6747997159)

Consolidate your health data, including lab results and wearable information, into one secure platform. Gain personalized, AI-powered insights and actionable plans for prevention and long-term wellness, with optional clinician support.

**Highlights:** Consolidated health data, AI-powered insights, Personalized action plans, Advanced lab testing, Clinician-supported care, Wearable syncing

**Features:** Apple Wallet

**In-app purchases:** none


### Proactive SPX Sports Training

[App page](https://appshunter.io/ios/app/proactive-spx-sports-training/id6753818042)

This app offers AI-powered, personalized training programs used by professional athletes. It focuses on building strength, speed, power, and resilience with adaptive plans that evolve with your progress and schedule. Access thousands of exercises and video demonstrations to train like the pros.

**Highlights:** AI-personalized training plans, Proven science-backed methodology, Dynamic progression tracking, Strength, speed, and power workouts, Mobility and recovery sessions, Progress tracking and metrics, 4500+ exercises with video

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Subscription | $29.99 | per month |
| Basketball Program | $79.99 | one-time |


## Frequently asked questions

### Is Superpower free?

Superpower is free to download, with no in-app purchases.

### Is Proactive SPX Sports Training free?

Proactive SPX Sports Training is free to download, with in-app purchases available.

### Which has better reviews, Superpower or Proactive SPX Sports Training?

Proactive SPX Sports Training is rated higher. Superpower averages 4.9 out of 5 from 1.7K ratings, while Proactive SPX Sports Training averages 5.0 from 11 ratings.

### Do Superpower or Proactive SPX Sports Training have ads?

Neither Superpower nor Proactive SPX Sports Training shows ads.

### Which is updated more often, Superpower or Proactive SPX Sports Training?

Superpower ships an update fortnightly, and Proactive SPX Sports Training every 5 days. Most recently, Superpower was updated on November 5, 2026 and Proactive SPX Sports Training on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*