# Superpower vs Stretch & Release

The clearest difference is price: Superpower at Free against Stretch & Release's $0.99. Superpower also leads on update cadence (fortnightly vs every 7 months) and ratings volume (1.5K vs 1). Stretch & Release's advantage is review sentiment (100% vs 85%). On rating, ads, in-app purchases and device support there is nothing between them.

Superpower is free to download; Stretch & Release costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Superpower against 5.0 for Stretch & Release. That said, the two scores are not equally well evidenced: Superpower has 1.5K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 85% of Superpower's written reviews are positive against 100% of Stretch & Release's.

Superpower ships an update fortnightly, Stretch & Release every 7 months. The most recent releases landed on October 13, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Superpower | Stretch & Release |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.9 (1.5K ratings)](https://appshunter.io/ios/app/superpower/id6747997159/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stretch-and-release/id6759178639/reviews)** |
| Number of ratings | **1.5K** | 1 |
| Positive reviews | 84.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 7 months |
| Monetization | **Free** | Paid |
| Size | 127 MB | 13 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Superpower Health, Inc.](https://appshunter.io/developer/1818174772) | [Lucas Barker](https://appshunter.io/developer/1877197615) |

## What reviewers say

### Superpower

[App page](https://appshunter.io/ios/app/superpower/id6747997159)

Consolidate your health data, including lab results and wearable information, into one secure platform. Gain personalized, AI-powered insights and actionable plans for prevention and long-term wellness, with optional clinician support.

**Highlights:** Consolidated health data, AI-powered insights, Personalized action plans, Advanced lab testing, Clinician-supported care, Wearable syncing

**Features:** Apple Wallet

**In-app purchases:** none


### Stretch & Release

[App page](https://appshunter.io/ios/app/stretch-and-release/id6759178639)

This app helps you manage stretching routines with customizable timers for holding stretches and rest periods. It offers optional audio cues and haptic feedback for a personalized experience during your fitness journey.

**Highlights:** Customizable stretch hold duration, Customizable rest interval length, Set number of repetitions, Optional audio cues, Haptic feedback

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Superpower free?

Superpower is free to download, with no in-app purchases.

### Is Stretch & Release free?

Stretch & Release costs $0.99, with no in-app purchases.

### Which has better reviews, Superpower or Stretch & Release?

Stretch & Release is rated higher. Superpower averages 4.9 out of 5 from 1.5K ratings, while Stretch & Release averages 5.0 from 1 ratings.

### Do Superpower or Stretch & Release have ads?

Neither Superpower nor Stretch & Release shows ads.

### Which is updated more often, Superpower or Stretch & Release?

Superpower ships an update fortnightly, and Stretch & Release every 7 months. Most recently, Superpower was updated on October 13, 2026 and Stretch & Release on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*