# Superpower vs UPWARDMVMT

The clearest difference is in-app purchases: Superpower at none against UPWARDMVMT's 3. Superpower also leads on ratings volume (1.5K vs 1). UPWARDMVMT's advantage is update cadence (every 3 days vs fortnightly) and iOS requirement (15.1 vs 18.0). On price, rating, ads and device support there is nothing between them.

Both are free to download. UPWARDMVMT sells 3 in-app purchases, starting at $4.99 per month. Superpower asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Superpower against 5.0 for UPWARDMVMT. That said, the two scores are not equally well evidenced: Superpower has 1.5K ratings behind it against 1, so its average is the more settled of the two.

Superpower ships an update fortnightly, UPWARDMVMT every 3 days. The most recent releases landed on September 24, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Superpower | UPWARDMVMT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (1.5K ratings)](https://appshunter.io/ios/app/superpower/id6747997159/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upwardmvmt/id6788018043/reviews)** |
| Number of ratings | **1.5K** | 1 |
| Positive reviews | 86.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 126 MB | 28 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Superpower Health, Inc.](https://appshunter.io/developer/1818174772) | [RYT Enterprises LLC](https://appshunter.io/developer/6788018046) |

## What reviewers say

### Superpower

[App page](https://appshunter.io/ios/app/superpower/id6747997159)

Consolidate your health data, including lab results and wearable information, into one secure platform. Gain personalized, AI-powered insights and actionable plans for prevention and long-term wellness, with optional clinician support.

**Highlights:** Consolidated health data, AI-powered insights, Personalized action plans, Advanced lab testing, Clinician-supported care, Wearable syncing

**Features:** Apple Wallet

**In-app purchases:** none


### UPWARDMVMT

[App page](https://appshunter.io/ios/app/upwardmvmt/id6788018043)

This app offers a daily dose of encouragement for mental wellbeing. Log your mood with a single tap to receive personalized, short messages. It also provides a private journaling space and quick access to crisis resources.

**Highlights:** One-tap mood check-in, Tailored encouragement phrases, Save resonant lines, Private journaling space, Weekly overview and streak tracking, Word of the Day, Crisis resource access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Uplyfft Premium Annual | $34.99 | per year |
| Lifetime Access | $99.99 | one-time |


## Frequently asked questions

### Is Superpower free?

Superpower is free to download, with no in-app purchases.

### Is UPWARDMVMT free?

UPWARDMVMT is free to download, with in-app purchases available.

### Which has better reviews, Superpower or UPWARDMVMT?

UPWARDMVMT is rated higher. Superpower averages 4.9 out of 5 from 1.5K ratings, while UPWARDMVMT averages 5.0 from 1 ratings.

### Do Superpower or UPWARDMVMT have ads?

Neither Superpower nor UPWARDMVMT shows ads.

### Which is updated more often, Superpower or UPWARDMVMT?

Superpower ships an update fortnightly, and UPWARDMVMT every 3 days. Most recently, Superpower was updated on September 24, 2026 and UPWARDMVMT on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*