# FlowFocus vs This One Thing

The clearest difference is price: FlowFocus at Free against This One Thing's $4.99. FlowFocus also leads on iOS requirement (17.0 vs 26.0). This One Thing's advantage is update cadence (every 6 weeks vs every 6 months). On ads, in-app purchases and device support there is nothing between them.

FlowFocus is free to download; This One Thing costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

FlowFocus ships an update every 6 months, This One Thing every 6 weeks. The most recent releases landed on October 18, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | FlowFocus | This One Thing |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowfocus-simple-focus-timer/id6748028221/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 43 MB | 1 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Suzanne Garrett](https://appshunter.io/developer/1808066473) | [Nikola Knezevic](https://appshunter.io/developer/1774051159) |

## What reviewers say

### FlowFocus

[App page](https://appshunter.io/ios/app/flowfocus-simple-focus-timer/id6748028221)

This app offers a minimalist Pomodoro timer with integrated task management. It helps users stay focused with customizable work and break intervals, smooth animations, and haptic feedback. Track your progress with session counts and tailor the experience to your workflow.

**Highlights:** Customizable Pomodoro timer, Integrated task management, Minimalist and modern design, Session tracking, Smooth animations and haptic feedback, Flexible work/break durations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### This One Thing

[App page](https://appshunter.io/ios/app/this-one-thing-single-task/id6753627958)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FlowFocus free?

FlowFocus is free to download, with no in-app purchases.

### Is This One Thing free?

This One Thing costs $4.99, with no in-app purchases.

### Do FlowFocus or This One Thing have ads?

Neither FlowFocus nor This One Thing shows ads.

### Which is updated more often, FlowFocus or This One Thing?

FlowFocus ships an update every 6 months, and This One Thing every 6 weeks. Most recently, FlowFocus was updated on October 18, 2026 and This One Thing on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*