# FlowFocus vs Just One

The clearest difference is update cadence: Just One at daily against FlowFocus's every 6 months. Just One also leads on iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowFocus ships an update every 6 months, Just One daily. The most recent releases landed on July 26, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | FlowFocus | Just One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowfocus-simple-focus-timer/id6748028221/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Daily** |
| Monetization | Free | — |
| Size | 43 MB | 18 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Suzanne Garrett](https://appshunter.io/developer/1808066473) | [Raving Code](https://appshunter.io/developer/1769017948) |

## What reviewers say

### FlowFocus

[App page](https://appshunter.io/ios/app/flowfocus-simple-focus-timer/id6748028221)

This app offers a minimalist Pomodoro timer with integrated task management. It helps users stay focused with customizable work and break intervals, smooth animations, and haptic feedback. Track your progress with session counts and tailor the experience to your workflow.

**Highlights:** Customizable Pomodoro timer, Integrated task management, Minimalist and modern design, Session tracking, Smooth animations and haptic feedback, Flexible work/break durations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Just One

[App page](https://appshunter.io/ios/app/just-one-one-task-at-a-time/id6764329092)

**In-app purchases:** none


## Frequently asked questions

### Is FlowFocus free?

FlowFocus is free to download, with no in-app purchases.

### Is Just One free?

Just One is free to download, with no in-app purchases.

### Do FlowFocus or Just One have ads?

Neither FlowFocus nor Just One shows ads.

### Which is updated more often, FlowFocus or Just One?

FlowFocus ships an update every 6 months, and Just One daily. Most recently, FlowFocus was updated on July 26, 2026 and Just One on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*