# Heart Space Dundee vs GlowStrong

The clearest difference is update cadence: GlowStrong at every 4 weeks against Heart Space Dundee's every 7 months. GlowStrong also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Heart Space Dundee ships an update every 7 months, GlowStrong every 4 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Heart Space Dundee | GlowStrong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/glowstrong/id6754648443/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 4 weeks** |
| Monetization | — | Free |
| Size | 122 MB | 172 MB |
| Requires iOS | 16.4 | **15.5** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Glow Natural Wellness LLC](https://appshunter.io/developer/1849445433) |

## What reviewers say

### Heart Space Dundee

[App page](https://appshunter.io/ios/app/heart-space-dundee/id6748035956)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### GlowStrong

[App page](https://appshunter.io/ios/app/glowstrong/id6754648443)

This app offers science-backed fitness and nutrition programs for men and women, focusing on hormone optimization and accelerated results. It includes personalized training, meal plans, and direct access to expert coaching and a supportive community.

**Highlights:** Hormone-smart training for men and women, TempoFlex proprietary training system, Hormone-optimizing meal plans and recipes, Daily coaching and community support, Apple Watch & HealthKit integration, Fitbit and MyFitnessPal syncing

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Heart Space Dundee free?

Heart Space Dundee is free to download, with no in-app purchases.

### Is GlowStrong free?

GlowStrong is free to download, with no in-app purchases.

### Do Heart Space Dundee or GlowStrong have ads?

Neither Heart Space Dundee nor GlowStrong shows ads.

### Which is updated more often, Heart Space Dundee or GlowStrong?

Heart Space Dundee ships an update every 7 months, and GlowStrong every 4 weeks. Most recently, Heart Space Dundee was updated on October 30, 2026 and GlowStrong on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*