# Shadow Work Journal SoulMirror vs Integra

The clearest difference is review sentiment: Shadow Work Journal SoulMirror at 100% against Integra's 7%. Shadow Work Journal SoulMirror also leads on rating (5.0 vs 4.0) and iOS requirement (13.0 vs 17.0). Integra's advantage is ratings volume (41 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Work Journal SoulMirror sells 2 in-app purchases, starting at $9.99 per 7 days and Integra sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Work Journal SoulMirror holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: Integra has 41 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of Shadow Work Journal SoulMirror's written reviews are positive against 7% of Integra's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal SoulMirror | Integra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/shadow-work-journal-soulmirror/id6748066245/reviews)** | [4.0 (41 ratings)](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577/reviews) |
| Number of ratings | 3 | **41** |
| Positive reviews | **100.0% of reviews** | 7.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 81 MB | 14 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [TATTVAM ENTERPRISES](https://appshunter.io/developer/1783319617) | [Jovan Milenkovic](https://appshunter.io/developer/1819040939) |

## What reviewers say

### Shadow Work Journal SoulMirror

[App page](https://appshunter.io/ios/app/shadow-work-journal-soulmirror/id6748066245)

Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

**Highlights:** Expert-crafted shadow work prompts, Structured growth paths (7, 21, 30-day), Guided meditations and breathing exercises, Mood and trigger tracking, Private local storage, Joy and thankfulness logs

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Premium | $9.99 | per 7 days |
| Shadow Work Journal Premium | $49.99 | per year |


### Integra

[App page](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577)

Explore unconscious patterns and reactions based on Jungian psychology. This app guides self-discovery through journaling, personality quizzes, and emotional tracking to foster self-acceptance and integration.

**Highlights:** Jungian archetype personality quiz, Identify shadow traits and patterns, Private journaling for dreams and reflections, Log emotions (light and shadow), Visualize emotional trends, Local data storage for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Yearly Subscription | $19.99 | per year |


## Frequently asked questions

### Is Shadow Work Journal SoulMirror free?

Shadow Work Journal SoulMirror is free to download, with in-app purchases available.

### Is Integra free?

Integra is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work Journal SoulMirror or Integra?

Shadow Work Journal SoulMirror is rated higher. Shadow Work Journal SoulMirror averages 5.0 out of 5 from 3 ratings, while Integra averages 4.0 from 41 ratings.

### Do Shadow Work Journal SoulMirror or Integra have ads?

Neither Shadow Work Journal SoulMirror nor Integra shows ads.

### Which is updated more often, Shadow Work Journal SoulMirror or Integra?

Shadow Work Journal SoulMirror ships an update every 3 weeks, and Integra every 3 weeks. Most recently, Shadow Work Journal SoulMirror was updated on October 24, 2026 and Integra on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*