# Interval Timer・HIIT Timer vs TempoKick

The clearest difference is update cadence: Interval Timer・HIIT Timer at every 4 days against TempoKick's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer・HIIT Timer sells 2 in-app purchases, starting at $2.99 per month and TempoKick sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer・HIIT Timer ships an update every 4 days, TempoKick every 2 months. The most recent releases landed on October 6, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Interval Timer・HIIT Timer | TempoKick |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 months |
| Size | 74 MB | 77 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Reva Desai](https://appshunter.io/developer/1780266324) | [Tianna Johnson](https://appshunter.io/developer/1869914486) |

## What reviewers say

### Interval Timer・HIIT Timer

[App page](https://appshunter.io/ios/app/interval-timerhiit-timer/id6748070178)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Access | $2.99 | per month |
| Premium Yearly Access | $19.99 | per year |


### TempoKick

[App page](https://appshunter.io/ios/app/tempokick/id6760954210)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TempoKick Pro Monthly | $9.99 | per month |
| TempoKick Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Interval Timer・HIIT Timer free?

Interval Timer・HIIT Timer is free to download, with in-app purchases available.

### Is TempoKick free?

TempoKick is free to download, with in-app purchases available.

### Do Interval Timer・HIIT Timer or TempoKick have ads?

Neither Interval Timer・HIIT Timer nor TempoKick shows ads.

### Which is updated more often, Interval Timer・HIIT Timer or TempoKick?

Interval Timer・HIIT Timer ships an update every 4 days, and TempoKick every 2 months. Most recently, Interval Timer・HIIT Timer was updated on October 6, 2026 and TempoKick on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*