# Deep Flow vs Pull to Refresh

The clearest difference is in-app purchases: Deep Flow at none against Pull to Refresh's 2. Pull to Refresh's advantage is update cadence (every 3 days vs monthly) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Pull to Refresh sells 2 in-app purchases, starting at $12.99 per month. Deep Flow asks for nothing beyond the download.

Deep Flow ships an update monthly, Pull to Refresh every 3 days. The most recent releases landed on October 5, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Deep Flow | Pull to Refresh |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (8 ratings)](https://appshunter.io/ios/app/pull-to-refresh-screen-time/id6809189842/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 9 MB | 5 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tejeshwar Amirthy](https://appshunter.io/developer/1824269130) | [Ivan Chernoknizhnikov](https://appshunter.io/developer/1702245524) |

## What reviewers say

### Deep Flow

[App page](https://appshunter.io/ios/app/deep-flow-screen-time-control/id6748088561)

**In-app purchases:** none


### Pull to Refresh

[App page](https://appshunter.io/ios/app/pull-to-refresh-screen-time/id6809189842)

This app locks your most time-consuming applications until you complete physical exercises. Earn back minutes for your apps by doing push-ups, sit-ups, or other movements, with the camera accurately counting your reps. Your exercise data can be saved to Health.

**Highlights:** App time allowance setting, Exercise-based rep counting, Pose detection for accurate reps, Health app integration, Optional public leaderboard, Strict mode for enhanced blocking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Yearly | $44.99 | per year |


## Frequently asked questions

### Is Deep Flow free?

Deep Flow is free to download, with no in-app purchases.

### Is Pull to Refresh free?

Pull to Refresh is free to download, with in-app purchases available.

### Do Deep Flow or Pull to Refresh have ads?

Neither Deep Flow nor Pull to Refresh shows ads.

### Which is updated more often, Deep Flow or Pull to Refresh?

Deep Flow ships an update monthly, and Pull to Refresh every 3 days. Most recently, Deep Flow was updated on October 5, 2026 and Pull to Refresh on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*