# One Thing vs Roko

The clearest difference is update cadence: Roko at every 6 days against One Thing's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. One Thing sells 11 in-app purchases, starting at $7.99 per 7 days and Roko sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

One Thing ships an update every 2 weeks, Roko every 6 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | One Thing | Roko |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (892 ratings)](https://appshunter.io/ios/app/one-thing-earn-screen-time/id6748092391/reviews)** | — |
| Number of ratings | **892** | — |
| Positive reviews | 27.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Subscription | — |
| Size | 221 MB | 149 MB |
| Requires iOS | 17.2 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [One Thing LTD](https://appshunter.io/developer/1824252786) | [Erjon Kelleci](https://appshunter.io/developer/1893582091) |

## What reviewers say

### One Thing

[App page](https://appshunter.io/ios/app/one-thing-earn-screen-time/id6748092391)

This app helps you build positive habits by blocking distracting apps until you complete a chosen meaningful activity. It uses AI-powered verification and progress tracking to keep you motivated and accountable.

**Highlights:** Daily meaningful activity selection, Smart app blocking, AI-powered camera verification, Progress tracking and streaks, Flexible scheduling, Family controls integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One Thing (Full Access) (Weekly) | $7.99 | per 7 days |
| Pro Plan Monthly | $8.99 | per month |
| One Thing (Weekly) | $12.99 | per 7 days |
| Pro Plan Yearly WB | $21.90 | per year |
| One Thing (Full Access) (Annual) | $29.99 | per year |
| One Thing (Yearly - BF) | $29.99 | per year |
| One Thing Annual | $39.99 | per year |
| Pro Plan Yearly | $49.99 | per year |
| One Thing (Yearly) | $49.99 | per year |
| One Thing (Yearly) | $59.99 | per year |
| One Thing Yearly | $69.99 | per year |

**What reviewers like**

- 🚀 Helps stop doom-scrolling
- 👍 Beneficial for users
- 👍 Breaks bad habits
- 👍 Helps with productivity

**What reviewers complain about**

- 💰 Requires payment
- 🚫 Limited functionality without payment

**Reported bugs**

- Incompatible with younger users due to payment requirements

**Requested features**

- Allow multiple activities per day
- Add chores/cleaning/meal prep blocks
- Option to add multiple blocks


### Roko

[App page](https://appshunter.io/ios/app/roko/id6762261071)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Roko Premium Monthly | $3.99 | per month |
| Roko Max Monthy | $8.99 | per month |
| Roko Premium Yearly | $44.99 | per year |
| Roko Max Yearly | $89.99 | per year |


## Frequently asked questions

### Is One Thing free?

One Thing is free to download, with in-app purchases available.

### Is Roko free?

Roko is free to download, with in-app purchases available.

### Do One Thing or Roko have ads?

Neither One Thing nor Roko shows ads.

### Which is updated more often, One Thing or Roko?

One Thing ships an update every 2 weeks, and Roko every 6 days. Most recently, One Thing was updated on October 25, 2026 and Roko on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*