# Melow vs Compound

The clearest difference is ads: Compound at none against Melow's shown. Compound also leads on update cadence (every 6 days vs every 3 months) and iOS requirement (15.1 vs 18.0). Melow's advantage is rating (5.0 vs 4.7). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Melow sells 4 in-app purchases, starting at $6.99 per month and Compound sells 5 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Melow holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 10 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Melow ships an update every 3 months, Compound every 6 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Melow | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/melow/id6748098102/reviews)** | [4.7 (9 ratings)](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews) |
| Number of ratings | **10** | 9 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 366 MB | 138 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [New Era Platforms, LLC](https://appshunter.io/developer/1821066811) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### Melow

[App page](https://appshunter.io/ios/app/melow/id6748098102)

This app offers a personalized daily routine designed to calm your nervous system and reduce feelings of overwhelm and anxiety. It provides a simple reset system, starting with just one minute a day, to help you achieve a calmer baseline state and improve focus and emotional steadiness.

**Highlights:** Personalized daily reset routine, Calms the nervous system, Reduces overwhelm and anxiety, Improves focus and emotional steadiness, Starts with one minute a day, Retrains body for calmer baseline

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Monthly | $6.99 | per month |
| Melow Premium (Annual) | $49.99 | per year |
| Premium Annual | $49.99 | per year |


### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $14.99 | per month |
| Compound Pro (Annual) | $49.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Melow free?

Melow is free to download, with in-app purchases available.

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Which has better reviews, Melow or Compound?

Melow is rated higher. Melow averages 5.0 out of 5 from 10 ratings, while Compound averages 4.7 from 9 ratings.

### Do Melow or Compound have ads?

Melow shows ads; Compound does not.

### Which is updated more often, Melow or Compound?

Melow ships an update every 3 months, and Compound every 6 days. Most recently, Melow was updated on November 5, 2026 and Compound on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*