# Intake vs Ambryx

The clearest difference is iOS requirement: Intake at 15.1 against Ambryx's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Intake sells 2 in-app purchases, starting at $8.99 per month and Ambryx sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Intake ships an update every 2 months, Ambryx monthly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Intake | Ambryx |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/intake-calorie-counter/id6748098967/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 80 MB | 23 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Jason Sughroue](https://appshunter.io/developer/1824327883) | [Iso Lift, LLC](https://appshunter.io/developer/1814384999) |

## What reviewers say

### Intake

[App page](https://appshunter.io/ios/app/intake-calorie-counter/id6748098967)

This nutrition tracker simplifies calorie and macro monitoring for various health goals. Log meals using natural language or photos, and visualize your daily intake against personalized targets. It's designed for intuitive progress tracking on your health journey.

**Highlights:** Smart meal logging with natural language, Log meals by uploading photos, Instant calorie and macro display, Visual daily intake tracker, Personalized target setting, Progress tracking for health goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intake Monthly | $8.99 | per month |
| Intake Annual | $69.99 | per year |


### Ambryx

[App page](https://appshunter.io/ios/app/ambryx/id6758559825)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ambryx Free Trial | Free | one-time |
| StrideFlow Pro | $2.99 | one-time |


## Frequently asked questions

### Is Intake free?

Intake is free to download, with in-app purchases available.

### Is Ambryx free?

Ambryx is free to download, with in-app purchases available.

### Do Intake or Ambryx have ads?

Neither Intake nor Ambryx shows ads.

### Which is updated more often, Intake or Ambryx?

Intake ships an update every 2 months, and Ambryx monthly. Most recently, Intake was updated on October 30, 2026 and Ambryx on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*