# Neumo vs Bio Break

The clearest difference is update cadence: Neumo at every 4 days against Bio Break's every 2 weeks. Neumo also leads on iOS requirement (15.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neumo sells 2 in-app purchases, starting at $4.99 per month and Bio Break sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Neumo ships an update every 4 days, Bio Break every 2 weeks. The most recent releases landed on October 18, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Neumo | Bio Break |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 149 MB | 24 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Tane Langton](https://appshunter.io/developer/1792259855) | [Big Freight Life LLC](https://appshunter.io/developer/1738583678) |

## What reviewers say

### Neumo

[App page](https://appshunter.io/ios/app/neumo/id6748102847)

Enhance your well-being with guided breathing exercises and immersive soundscapes. This app offers various techniques for stress relief, sleep, and focus, with customizable guides and habit-building tools to support your practice.

**Highlights:** Guided breathing exercises (Box, 4-7-8, Coherent), Binaural beats and soundscapes, Visual, vibration, and voice guides, Habit building and progress tracking, Timed sessions for morning, afternoon, and evening

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Neumo Premium Monthly | $4.99 | per month |
| Neumo Premium Monthly | $24.99 | per year |


### Bio Break

[App page](https://appshunter.io/ios/app/bio-break/id6757962258)

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |


## Frequently asked questions

### Is Neumo free?

Neumo is free to download, with in-app purchases available.

### Is Bio Break free?

Bio Break is free to download, with in-app purchases available.

### Do Neumo or Bio Break have ads?

Neither Neumo nor Bio Break shows ads.

### Which is updated more often, Neumo or Bio Break?

Neumo ships an update every 4 days, and Bio Break every 2 weeks. Most recently, Neumo was updated on October 18, 2026 and Bio Break on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*