# SEMPER wellness vs TPP

The clearest difference is update cadence: SEMPER wellness at weekly against TPP's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SEMPER wellness ships an update weekly, TPP every 3 months. The most recent releases landed on October 16, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | SEMPER wellness | TPP |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Size | 120 MB | 85 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 17+ |
| Developer | [CAPFORM](https://appshunter.io/developer/1824402174) | [THE PILATES PROJECT](https://appshunter.io/developer/6781708546) |

## What reviewers say

### SEMPER wellness

[App page](https://appshunter.io/ios/app/semper-wellness/id6748116439)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### TPP

[App page](https://appshunter.io/ios/app/tpp/id6781708544)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SEMPER wellness free?

SEMPER wellness is free to download, with no in-app purchases.

### Is TPP free?

TPP is free to download, with no in-app purchases.

### Do SEMPER wellness or TPP have ads?

Neither SEMPER wellness nor TPP shows ads.

### Which is updated more often, SEMPER wellness or TPP?

SEMPER wellness ships an update weekly, and TPP every 3 months. Most recently, SEMPER wellness was updated on October 16, 2026 and TPP on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*