# GSHB Performance vs Self

The clearest difference is ratings volume: GSHB Performance at 16 against Self's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for GSHB Performance against 5.0 for Self. That said, the two scores are not equally well evidenced: GSHB Performance has 16 ratings behind it against 1, so its average is the more settled of the two.

GSHB Performance ships an update every 11 days, Self fortnightly. The most recent releases landed on October 14, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | GSHB Performance | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (16 ratings)](https://appshunter.io/ios/app/gshb-performance/id6748156078/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/self-driven-by-chris-g/id6749725656/reviews) |
| Number of ratings | **16** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Fortnightly |
| Monetization | Free | Free |
| Size | 128 MB | 133 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Golf Strong Hit Bombs, LLC](https://appshunter.io/developer/1824517786) | [Christopher Giumarra](https://appshunter.io/developer/1831891821) |

## What reviewers say

### GSHB Performance

[App page](https://appshunter.io/ios/app/gshb-performance/id6748156078)

This app offers a comprehensive golf-specific fitness system designed by a physical therapist. It provides personalized training programs, nutrition tracking, and a supportive community to improve your game and prevent injuries.

**Highlights:** Golf-specific workout programs, Strength, power, and mobility training, Injury prevention and swing mechanics, Nutrition tracking and recipes, Progress charting and gamified challenges, Private community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-driven-by-chris-g/id6749725656)

Achieve your fitness goals with structured workouts, healthy recipes, and mindset tools. This app supports users of all levels in building muscle, losing weight, and developing lasting positive habits.

**Highlights:** Personalized workout plans, Healthy recipe library, Mindset and habit-building tools, Progress tracking, Support for all fitness levels

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is GSHB Performance free?

GSHB Performance is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with no in-app purchases.

### Which has better reviews, GSHB Performance or Self?

GSHB Performance and Self are both rated 5.0 out of 5 on the App Store, from 16 and 1 ratings respectively.

### Do GSHB Performance or Self have ads?

Neither GSHB Performance nor Self shows ads.

### Which is updated more often, GSHB Performance or Self?

GSHB Performance ships an update every 11 days, and Self fortnightly. Most recently, GSHB Performance was updated on October 14, 2026 and Self on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*