# MindTrace vs Dose Days

The clearest difference is rating: Dose Days at 3.7 against MindTrace's 1.0. Dose Days also leads on update cadence (every 5 days vs every 2 weeks) and ratings volume (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. MindTrace sells 3 in-app purchases, starting at $3.99 per month and Dose Days sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Dose Days holds the better App Store score, 3.7 against 1.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

MindTrace ships an update every 2 weeks, Dose Days every 5 days. The most recent releases landed on October 7, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | MindTrace | Dose Days |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/mindtrace-cbt-thought-diary/id6748248616/reviews) | **[3.7 (3 ratings)](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481/reviews)** |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 38 MB | 40 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [MINDTRACE TECHNOLOGIES LTD](https://appshunter.io/developer/1824814249) | [Evans Studio Ltd](https://appshunter.io/developer/1874690325) |

## What reviewers say

### MindTrace

[App page](https://appshunter.io/ios/app/mindtrace-cbt-thought-diary/id6748248616)

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.

**Highlights:** Quick thought capture, Voice logging, CBT-inspired reflection, Automatic session summaries, Pattern identification, Private and secure logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| 3 Months | $9.99 | per 3 months |
| Annual | $39.99 | per year |


### Dose Days

[App page](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481)

This wellness journal helps you track microdosing practices by logging doses, intentions, moods, and reflections. Visualize your entire cycle, understand emerging patterns, and gain insights into what makes a difference for you. It prioritizes user privacy with local data storage and optional private iCloud backups.

**Highlights:** Log doses with intention, mood, and notes, Visualize cycle rhythm and moods, Track stack components and amounts, Reflect on patterns and what makes a difference, Build custom or structured protocols, Guided breathing exercises, Private data storage with iCloud backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dose Days Pro - Monthly | $3.99 | per month |
| Dose Days Pro - Yearly | $29.99 | per year |
| Dose Days Pro - Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is MindTrace free?

MindTrace is free to download, with in-app purchases available.

### Is Dose Days free?

Dose Days is free to download, with in-app purchases available.

### Which has better reviews, MindTrace or Dose Days?

Dose Days is rated higher. MindTrace averages 1.0 out of 5 from 1 ratings, while Dose Days averages 3.7 from 3 ratings.

### Do MindTrace or Dose Days have ads?

Neither MindTrace nor Dose Days shows ads.

### Which is updated more often, MindTrace or Dose Days?

MindTrace ships an update every 2 weeks, and Dose Days every 5 days. Most recently, MindTrace was updated on October 7, 2026 and Dose Days on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*