# Nice Move vs 4

The clearest difference is in-app purchases: Nice Move at none against 4's 1. 4's advantage is device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. 4 sells 1 one-off in-app purchase. Nice Move asks for nothing beyond the download.

Nice Move ships an update fortnightly, 4 every 2 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | Nice Move | 4 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (4 ratings)](https://appshunter.io/ios/app/4-7-8-breathe-478-reset/id6759777582/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 3 MB | 28 MB |
| Requires iOS | 18.4 | **17.6** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Donohue](https://appshunter.io/developer/1768954344) | [Saadick Dhansay](https://appshunter.io/developer/1880591064) |

## What reviewers say

### Nice Move

[App page](https://appshunter.io/ios/app/nice-move-quick-workouts/id6748263452)

**Features:** macOS Compatibility

**In-app purchases:** none


### 4

[App page](https://appshunter.io/ios/app/4-7-8-breathe-478-reset/id6759777582)

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

**Highlights:** 478 breathing technique guidance, Apple Watch haptic feedback, Heart-rate tracking during sessions, Distraction-free design, No account required, Privacy-first approach, One-time purchase unlock

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock 478 Reset | $2.99 | one-time |


## Frequently asked questions

### Is Nice Move free?

Nice Move is free to download, with no in-app purchases.

### Is 4 free?

4 is free to download, with in-app purchases available.

### Do Nice Move or 4 have ads?

Neither Nice Move nor 4 shows ads.

### Which is updated more often, Nice Move or 4?

Nice Move ships an update fortnightly, and 4 every 2 weeks. Most recently, Nice Move was updated on October 25, 2026 and 4 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*