# Interval Timer App vs HIIT It

The clearest difference is update cadence: HIIT It at every 2 days against Interval Timer App's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer App sells 3 in-app purchases, starting at $1.99 per 7 days and HIIT It sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer App ships an update every 3 weeks, HIIT It every 2 days. The most recent releases landed on September 15, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Interval Timer App | HIIT It |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-app-timo/id6748284450/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 12 MB | 16 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nishan Niraula](https://appshunter.io/developer/1328908390) | [Jacob Ramilo](https://appshunter.io/developer/1777640132) |

## What reviewers say

### Interval Timer App

[App page](https://appshunter.io/ios/app/interval-timer-app-timo/id6748284450)

This app provides a customizable interval timer for various workouts like HIIT, Tabata, and CrossFit. Easily create, save, and track your custom training sessions with audio and visual alerts to keep you focused on your fitness goals.

**Highlights:** Custom workout timers, Save timer presets, Workout history tracking, Dark & light mode, Simple and intuitive interface, Audio & visual alerts

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Timi Weekly Plan | $1.99 | per 7 days |
| Timo Yearly Plan | $14.99 | per year |
| Timo Lifetime Plan | $2.99 | one-time |


### HIIT It

[App page](https://appshunter.io/ios/app/hiit-it-interval-timer/id6755100995)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $9.99 | per year |


## Frequently asked questions

### Is Interval Timer App free?

Interval Timer App is free to download, with in-app purchases available.

### Is HIIT It free?

HIIT It is free to download, with in-app purchases available.

### Do Interval Timer App or HIIT It have ads?

Neither Interval Timer App nor HIIT It shows ads.

### Which is updated more often, Interval Timer App or HIIT It?

Interval Timer App ships an update every 3 weeks, and HIIT It every 2 days. Most recently, Interval Timer App was updated on September 15, 2026 and HIIT It on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*