# PlanCoach vs Task Splitting & ADHD

The clearest difference is rating: Task Splitting & ADHD at 5.0 against PlanCoach's 4.5. Task Splitting & ADHD also leads on review sentiment (100% vs 84%). PlanCoach's advantage is update cadence (every 2 days vs weekly) and ratings volume (20 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. PlanCoach sells 6 in-app purchases, starting at $1.99 per month and Task Splitting & ADHD sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Task Splitting & ADHD holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: PlanCoach has 20 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 84% of PlanCoach's written reviews are positive against 100% of Task Splitting & ADHD's.

PlanCoach ships an update every 2 days, Task Splitting & ADHD weekly. The most recent releases landed on October 14, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | PlanCoach | Task Splitting & ADHD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (20 ratings)](https://appshunter.io/ios/app/plancoach-task-splitting/id6748287561/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/task-splitting-and-adhd-actlite/id6751826491/reviews)** |
| Number of ratings | **20** | 3 |
| Positive reviews | 83.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | Freemium | Freemium |
| Size | 45 MB | 53 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [晓江 苏](https://appshunter.io/developer/1822180289) | [伟 潘](https://appshunter.io/developer/1837058197) |

## What reviewers say

### PlanCoach

[App page](https://appshunter.io/ios/app/plancoach-task-splitting/id6748287561)

This app helps overcome procrastination and ADHD-related task initiation difficulties by breaking down overwhelming tasks into manageable, specific steps. It offers various AI coaches and a unique focus mode to guide users towards completion and personal growth.

**Highlights:** Task breakdown into specific steps, Multiple AI coaches with unique personalities, Downloadable coach DLC, Growth system for visible progress, ADHD-friendly focus mode, Instant idea capture, Lorebook for custom instructions

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $1.99 | per month |
| Premium - Quarterly | $2.99 | per 3 months |
| Premium - Yearly | $29.99 | per year |
| Essentials - Lifetime | $9.99 | one-time |
| Upgrade to Premium | $19.99 | one-time |
| Premium-Lifetime | $29.99 | one-time |


### Task Splitting & ADHD

[App page](https://appshunter.io/ios/app/task-splitting-and-adhd-actlite/id6751826491)

This AI-powered tool helps users overcome procrastination and manage ADHD by breaking down tasks into simple steps. It features personalized AI coaches, voice guidance, and a distraction-free focus mode to make task completion engaging and efficient.

**Highlights:** Personalized AI coaches, Voice guidance and prompts, Distraction-free focus mode, Minimalist interface, Task breakdown into actionable steps, Gamified action encouragement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Actlite Monthly Subscription | $9.99 | per month |
| Actlite Yearly Subscription | $28.99 | per year |
| Actlite Lifetime Membership | $39.99 | one-time |


## Frequently asked questions

### Is PlanCoach free?

PlanCoach is free to download, with in-app purchases available.

### Is Task Splitting & ADHD free?

Task Splitting & ADHD is free to download, with in-app purchases available.

### Which has better reviews, PlanCoach or Task Splitting & ADHD?

Task Splitting & ADHD is rated higher. PlanCoach averages 4.5 out of 5 from 20 ratings, while Task Splitting & ADHD averages 5.0 from 3 ratings.

### Do PlanCoach or Task Splitting & ADHD have ads?

Neither PlanCoach nor Task Splitting & ADHD shows ads.

### Which is updated more often, PlanCoach or Task Splitting & ADHD?

PlanCoach ships an update every 2 days, and Task Splitting & ADHD weekly. Most recently, PlanCoach was updated on October 14, 2026 and Task Splitting & ADHD on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*