# Tap to Shift vs Stoika

The clearest difference is update cadence: Tap to Shift at every 5 days against Stoika's monthly. Tap to Shift also leads on iOS requirement (15.0 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Tap to Shift sells 2 in-app purchases, starting at $4.99 per month and Stoika sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Tap to Shift ships an update every 5 days, Stoika monthly. The most recent releases landed on September 9, 2026 and August 24, 2026 respectively.

## The numbers

| Metric | Tap to Shift | Stoika |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/tap-to-shift/id6748332753/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Subscription | — |
| Size | 58 MB | 247 MB |
| Requires iOS | **15.0** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Sheila Mae Balaga](https://appshunter.io/developer/1825285399) | [Francisco Piedra](https://appshunter.io/developer/1820471944) |

## What reviewers say

### Tap to Shift

[App page](https://appshunter.io/ios/app/tap-to-shift/id6748332753)

A simple tool to help you pause, soften, and return to presence during moments of stress or overwhelm. It guides you through a short reset experience to support clarity, grounding, and emotional steadiness.

**Highlights:** Moment-to-moment nervous system support, Gentle self-reset tool, Pause, soften, and return to presence, Short guided reset experience, Under a minute to reset, Supports clarity and grounding

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tap to Shift Premium Monthly | $4.99 | per month |
| Tap to Shift Premium Yearly | $39.99 | per year |


### Stoika

[App page](https://appshunter.io/ios/app/stoika/id6749600955)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stoika Pro Monthly | $1.99 | per month |
| Stoika Pro Yearly | $14.99 | per year |


## Frequently asked questions

### Is Tap to Shift free?

Tap to Shift is free to download, with in-app purchases available.

### Is Stoika free?

Stoika is free to download, with in-app purchases available.

### Do Tap to Shift or Stoika have ads?

Neither Tap to Shift nor Stoika shows ads.

### Which is updated more often, Tap to Shift or Stoika?

Tap to Shift ships an update every 5 days, and Stoika monthly. Most recently, Tap to Shift was updated on September 9, 2026 and Stoika on August 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*