# Tap to Shift vs FlowTimer

The clearest difference is in-app purchases: FlowTimer at none against Tap to Shift's 2. Tap to Shift's advantage is ads (none vs shown) and update cadence (weekly vs every 3 weeks). On price there is nothing between them.

Both are free to download. Tap to Shift sells 2 in-app purchases, starting at $4.99 per month. FlowTimer asks for nothing beyond the download.

Tap to Shift ships an update weekly, FlowTimer every 3 weeks. The most recent releases landed on October 12, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Tap to Shift | FlowTimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/tap-to-shift/id6748332753/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Subscription | — |
| Size | 64 MB | 7 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sheila Mae Balaga](https://appshunter.io/developer/1825285399) | [Haeseong Jung](https://appshunter.io/developer/1631768957) |

## What reviewers say

### Tap to Shift

[App page](https://appshunter.io/ios/app/tap-to-shift/id6748332753)

A simple tool to help you pause, soften, and return to presence during moments of stress or overwhelm. It guides you through a short reset experience to support clarity, grounding, and emotional steadiness.

**Highlights:** Moment-to-moment nervous system support, Gentle self-reset tool, Pause, soften, and return to presence, Short guided reset experience, Under a minute to reset, Supports clarity and grounding

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tap to Shift Premium Monthly | $4.99 | per month |
| Tap to Shift Premium Yearly | $39.99 | per year |


### FlowTimer

[App page](https://appshunter.io/ios/app/flowtimer-calming-visual-timer/id6753897591)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tap to Shift free?

Tap to Shift is free to download, with in-app purchases available.

### Is FlowTimer free?

FlowTimer is free to download, with no in-app purchases.

### Do Tap to Shift or FlowTimer have ads?

FlowTimer shows ads; Tap to Shift does not.

### Which is updated more often, Tap to Shift or FlowTimer?

Tap to Shift ships an update weekly, and FlowTimer every 3 weeks. Most recently, Tap to Shift was updated on October 12, 2026 and FlowTimer on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*