# Shadow Work & CBT vs Shadow Work

The clearest difference is review sentiment: Shadow Work at 90% against Shadow Work & CBT's 22%. Shadow Work also leads on rating (4.8 vs 3.2) and update cadence (weekly vs every 2 months). Shadow Work & CBT's advantage is iOS requirement (14.0.0 vs 26.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Shadow Work & CBT sells 3 in-app purchases, starting at $4.99 per 7 days and Shadow Work sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 4.8 against 3.2. That said, the two scores are not equally well evidenced: Shadow Work has 76 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 22% of Shadow Work & CBT's written reviews are positive against 90% of Shadow Work's.

Shadow Work & CBT ships an update every 2 months, Shadow Work weekly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Shadow Work & CBT | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.2 (11 ratings)](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews) | **[4.8 (76 ratings)](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398/reviews)** |
| Number of ratings | 11 | **76** |
| Positive reviews | 22.2% of reviews | **90.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 55 MB | 194 MB |
| Requires iOS | **14.0.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Ember Next LLC](https://appshunter.io/developer/1799292599) | [Oleg Azbukin](https://appshunter.io/developer/1829141175) |

## What reviewers say

### Shadow Work & CBT

[App page](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158)

Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.

**Highlights:** Daily shadow work prompts, AI-generated personalized insights, Tailored reflection questions, Curated prompt categories, Private journaling space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398)

Explore your inner self through interactive stories and guided conversations. Uncover hidden strengths and recurring patterns by engaging with archetypal guides and reflecting on daily prompts. Integrate the parts of yourself you've pushed away to foster personal growth.

**Highlights:** Interactive daily stories with choices, Conversations with Jungian archetypal guides, Dream journaling and symbol exploration, Personalized insights archive, Journaling prompts and tarot cards, Spirit Animal personality test

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Unlock Premium | $14.99 | one-time |


## Frequently asked questions

### Is Shadow Work & CBT free?

Shadow Work & CBT is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work & CBT or Shadow Work?

Shadow Work is rated higher. Shadow Work & CBT averages 3.2 out of 5 from 11 ratings, while Shadow Work averages 4.8 from 76 ratings.

### Do Shadow Work & CBT or Shadow Work have ads?

Neither Shadow Work & CBT nor Shadow Work shows ads.

### Which is updated more often, Shadow Work & CBT or Shadow Work?

Shadow Work & CBT ships an update every 2 months, and Shadow Work weekly. Most recently, Shadow Work & CBT was updated on October 30, 2026 and Shadow Work on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*