# Shadow Work & CBT vs Boxler

The clearest difference is review sentiment: Boxler at 100% against Shadow Work & CBT's 22%. Boxler also leads on rating (5.0 vs 3.2). Shadow Work & CBT's advantage is device support (3 vs 1) and iOS requirement (14.0.0 vs 16.6). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Shadow Work & CBT sells 3 in-app purchases, starting at $4.99 per 7 days and Boxler sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Boxler holds the better App Store score, 5.0 against 3.2. Both are backed by a comparable volume of ratings — 11 and 7 respectively. Written reviews point the same way: 22% of Shadow Work & CBT's written reviews are positive against 100% of Boxler's.

Shadow Work & CBT ships an update every 2 months, Boxler monthly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Shadow Work & CBT | Boxler |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.2 (11 ratings)](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/boxler/id6758309623/reviews)** |
| Number of ratings | **11** | 7 |
| Positive reviews | 22.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 55 MB | 46 MB |
| Requires iOS | **14.0.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Ember Next LLC](https://appshunter.io/developer/1799292599) | [Boxler LLC](https://appshunter.io/developer/1872140855) |

## What reviewers say

### Shadow Work & CBT

[App page](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158)

Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.

**Highlights:** Daily shadow work prompts, AI-generated personalized insights, Tailored reflection questions, Curated prompt categories, Private journaling space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### Boxler

[App page](https://appshunter.io/ios/app/boxler/id6758309623)

Streamline your packing and moving process with an intelligent home inventory system. Easily catalog items using AI-powered photo or speech recognition, organize them into labeled boxes, and quickly find what you need with powerful search and scanning features. Share your inventory data in various formats for seamless organization and documentation.

**Highlights:** AI-powered item capture, Manual item entry, QR code box labeling, Search and scan functionality, Inventory sharing (CSV, Excel, PDF), Household item valuation

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hibernate Plan | $1.99 | per month |
| Mover Monthly | $3.99 | per month |
| Master Monthly | $6.99 | per month |
| Mover Yearly | $39.99 | per year |
| Master Yearly | $74.99 | per year |


## Frequently asked questions

### Is Shadow Work & CBT free?

Shadow Work & CBT is free to download, with in-app purchases available.

### Is Boxler free?

Boxler is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work & CBT or Boxler?

Boxler is rated higher. Shadow Work & CBT averages 3.2 out of 5 from 11 ratings, while Boxler averages 5.0 from 7 ratings.

### Do Shadow Work & CBT or Boxler have ads?

Neither Shadow Work & CBT nor Boxler shows ads.

### Which is updated more often, Shadow Work & CBT or Boxler?

Shadow Work & CBT ships an update every 2 months, and Boxler monthly. Most recently, Shadow Work & CBT was updated on October 30, 2026 and Boxler on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*