# Shadow Work & CBT vs Rescript

The clearest difference is rating: Rescript at 5.0 against Shadow Work & CBT's 3.2. On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Shadow Work & CBT sells 3 in-app purchases, starting at $4.99 per 7 days and Rescript sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Rescript holds the better App Store score, 5.0 against 3.2. Both are backed by a comparable volume of ratings — 11 and 4 respectively.

Shadow Work & CBT ships an update every 2 months, Rescript every 3 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Shadow Work & CBT | Rescript |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.2 (11 ratings)](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/rescript-unsent-letters/id6760118814/reviews)** |
| Number of ratings | **11** | 4 |
| Positive reviews | 22.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 55 MB | 157 MB |
| Requires iOS | **14.0.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ember Next LLC](https://appshunter.io/developer/1799292599) | [Mangosteen Studio, LLC](https://appshunter.io/developer/1791153962) |

## What reviewers say

### Shadow Work & CBT

[App page](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158)

Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.

**Highlights:** Daily shadow work prompts, AI-generated personalized insights, Tailored reflection questions, Curated prompt categories, Private journaling space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### Rescript

[App page](https://appshunter.io/ios/app/rescript-unsent-letters/id6760118814)

This app provides a private space to write unsent letters to anyone you can't reach. It offers guided writing sessions, daily reflections, and tools to track no-contact days. Some advanced features require a subscription.

**Highlights:** Write private unsent letters, Track no-contact days, Guided healing program, Daily mindfulness pages, Export letters as PDF, Release or burn letters

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium subscription | $9.99 | per month |
| Premium subscription | $39.99 | per year |


## Frequently asked questions

### Is Shadow Work & CBT free?

Shadow Work & CBT is free to download, with in-app purchases available.

### Is Rescript free?

Rescript is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work & CBT or Rescript?

Rescript is rated higher. Shadow Work & CBT averages 3.2 out of 5 from 11 ratings, while Rescript averages 5.0 from 4 ratings.

### Do Shadow Work & CBT or Rescript have ads?

Neither Shadow Work & CBT nor Rescript shows ads.

### Which is updated more often, Shadow Work & CBT or Rescript?

Shadow Work & CBT ships an update every 2 months, and Rescript every 3 months. Most recently, Shadow Work & CBT was updated on October 24, 2026 and Rescript on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*