# Shadow Work & CBT vs MindDump

Shadow Work & CBT and MindDump are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Shadow Work & CBT sells 3 in-app purchases, starting at $4.99 per 7 days and MindDump sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Shadow Work & CBT | MindDump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (11 ratings)](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 22.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | Free with in-app purchases | — |
| Size | 55 MB | 40 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ember Next LLC](https://appshunter.io/developer/1799292599) | [Collider Ventures, LLC](https://appshunter.io/developer/1883691488) |

## What reviewers say

### Shadow Work & CBT

[App page](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158)

Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.

**Highlights:** Daily shadow work prompts, AI-generated personalized insights, Tailored reflection questions, Curated prompt categories, Private journaling space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $39.99 | one-time |


### MindDump

[App page](https://appshunter.io/ios/app/minddump-voice-notes/id6760318429)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MindDump Pro | $4.99 | per 7 days |
| MindDump Pro | $99.99 | per year |


## Frequently asked questions

### Is Shadow Work & CBT free?

Shadow Work & CBT is free to download, with in-app purchases available.

### Is MindDump free?

MindDump is free to download, with in-app purchases available.

### Do Shadow Work & CBT or MindDump have ads?

Neither Shadow Work & CBT nor MindDump shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*