# FIRE Fit Training vs Hope.

The clearest difference is update cadence: Hope. at fortnightly against FIRE Fit Training's every 2 months. FIRE Fit Training's advantage is device support (4 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FIRE Fit Training ships an update every 2 months, Hope. fortnightly. The most recent releases landed on October 5, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | FIRE Fit Training | Hope. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fire-fit-training/id6748366258/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 198 MB | 166 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lindsey Contreras](https://appshunter.io/developer/1755768588) | [Sefer Emirkan Yavas](https://appshunter.io/developer/1889361870) |

## What reviewers say

### FIRE Fit Training

[App page](https://appshunter.io/ios/app/fire-fit-training/id6748366258)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve your health goals with guided exercises and progress tracking.

**Highlights:** Access and track training plans, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits, Set and track health goals, Message your coach in real-time, Track body measurements and progress photos

**Features:** Apple Wallet

**In-app purchases:** none


### Hope.

[App page](https://appshunter.io/ios/app/hope/id6761397538)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FIRE Fit Training free?

FIRE Fit Training is free to download, with no in-app purchases.

### Is Hope. free?

Hope. is free to download, with no in-app purchases.

### Do FIRE Fit Training or Hope. have ads?

Neither FIRE Fit Training nor Hope. shows ads.

### Which is updated more often, FIRE Fit Training or Hope.?

FIRE Fit Training ships an update every 2 months, and Hope. fortnightly. Most recently, FIRE Fit Training was updated on October 5, 2026 and Hope. on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*