# spill vs 03

spill and 03 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. spill sells 3 in-app purchases, starting at $4.99 per 7 days and 03 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

spill ships an update every 2 weeks, 03 weekly. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | spill | 03 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 24 MB | 14 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Julien Pinto](https://appshunter.io/developer/1825602222) | [Cagla Akgul Gurgur](https://appshunter.io/developer/1883984771) |

## What reviewers say

### spill

[App page](https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723)

This app provides a private video journal for users to express their thoughts and emotions without judgment. Simply record yourself speaking for 60 seconds or more, and the content is securely stored only for your private viewing. It's designed for those who overthink, experience anxiety, or need an outlet for unfiltered expression.

**Highlights:** Private video journaling, Unfiltered brain dumps, Secure on-device encryption, Video-based emotional tracking, Daily reflection prompts, Voice and emotion capture

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| spill club weekly | $4.99 | per 7 days |
| spill club monthly | $7.99 | per month |
| spill club yearly | $29.99 | per year |


### 03

[App page](https://appshunter.io/ios/app/0317-stop-overthinking/id6760342606)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $2.99 | one-time |


## Frequently asked questions

### Is spill free?

spill is free to download, with in-app purchases available.

### Is 03 free?

03 is free to download, with in-app purchases available.

### Do spill or 03 have ads?

Neither spill nor 03 shows ads.

### Which is updated more often, spill or 03?

spill ships an update every 2 weeks, and 03 weekly. Most recently, spill was updated on October 20, 2026 and 03 on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*