# spill vs ClearSpiral

The clearest difference is iOS requirement: ClearSpiral at 15.1 against spill's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. spill sells 3 in-app purchases, starting at $4.99 per 7 days and ClearSpiral sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

spill ships an update every 2 weeks, ClearSpiral weekly. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | spill | ClearSpiral |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 24 MB | 46 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Julien Pinto](https://appshunter.io/developer/1825602222) | [Md Nafiul Hasan](https://appshunter.io/developer/1865377728) |

## What reviewers say

### spill

[App page](https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723)

This app provides a private video journal for users to express their thoughts and emotions without judgment. Simply record yourself speaking for 60 seconds or more, and the content is securely stored only for your private viewing. It's designed for those who overthink, experience anxiety, or need an outlet for unfiltered expression.

**Highlights:** Private video journaling, Unfiltered brain dumps, Secure on-device encryption, Video-based emotional tracking, Daily reflection prompts, Voice and emotion capture

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| spill club weekly | $4.99 | per 7 days |
| spill club monthly | $7.99 | per month |
| spill club yearly | $29.99 | per year |


### ClearSpiral

[App page](https://appshunter.io/ios/app/clearspiral-stop-overthinking/id6762321390)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $1.99 | per 7 days |
| Monthly Plan | $4.99 | per month |
| Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is spill free?

spill is free to download, with in-app purchases available.

### Is ClearSpiral free?

ClearSpiral is free to download, with in-app purchases available.

### Do spill or ClearSpiral have ads?

Neither spill nor ClearSpiral shows ads.

### Which is updated more often, spill or ClearSpiral?

spill ships an update every 2 weeks, and ClearSpiral weekly. Most recently, spill was updated on October 30, 2026 and ClearSpiral on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*