# spill vs Reframe

The clearest difference is update cadence: spill at every 2 weeks against Reframe's every 4 months. spill also leads on iOS requirement (17.6 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. spill sells 3 in-app purchases, starting at $4.99 per 7 days and Reframe sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

spill ships an update every 2 weeks, Reframe every 4 months. The most recent releases landed on October 20, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | spill | Reframe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Freemium | — |
| Size | 24 MB | 1 MB |
| Requires iOS | **17.6** | 26.1 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Julien Pinto](https://appshunter.io/developer/1825602222) | [Takumi Kanzaki](https://appshunter.io/developer/1820952468) |

## What reviewers say

### spill

[App page](https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723)

This app provides a private video journal for users to express their thoughts and emotions without judgment. Simply record yourself speaking for 60 seconds or more, and the content is securely stored only for your private viewing. It's designed for those who overthink, experience anxiety, or need an outlet for unfiltered expression.

**Highlights:** Private video journaling, Unfiltered brain dumps, Secure on-device encryption, Video-based emotional tracking, Daily reflection prompts, Voice and emotion capture

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| spill club weekly | $4.99 | per 7 days |
| spill club monthly | $7.99 | per month |
| spill club yearly | $29.99 | per year |


### Reframe

[App page](https://appshunter.io/ios/app/reframe-stop-overthinking/id6762823557)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is spill free?

spill is free to download, with in-app purchases available.

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Do spill or Reframe have ads?

Neither spill nor Reframe shows ads.

### Which is updated more often, spill or Reframe?

spill ships an update every 2 weeks, and Reframe every 4 months. Most recently, spill was updated on October 20, 2026 and Reframe on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*