# Ascend Performance Nutrition vs Milligram

The clearest difference is iOS requirement: Ascend Performance Nutrition at 15.0 against Milligram's 17.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Ascend Performance Nutrition sells 1 in-app purchase, starting at $49.99 per month and Milligram sells 3 in-app purchases, starting at $17.49 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Ascend Performance Nutrition | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (313 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews)** |
| Number of ratings | — | **313** |
| Positive reviews | — | 68.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Every 4 days |
| Monetization | — | Free with in-app purchases |
| Size | 52 MB | 169 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Sutton Huggins](https://appshunter.io/developer/1825602184) | [Enzo Anderson](https://appshunter.io/developer/1879259083) |

## What reviewers say

### Ascend Performance Nutrition

[App page](https://appshunter.io/ios/app/ascend-performance-nutrition/id6748387930)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Starter | $49.99 | per month |


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is Ascend Performance Nutrition free?

Ascend Performance Nutrition is free to download, with in-app purchases available.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Do Ascend Performance Nutrition or Milligram have ads?

Neither Ascend Performance Nutrition nor Milligram shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*