# Zen Coach App vs Flow up

The clearest difference is update cadence: Flow up at every 5 days against Zen Coach App's every 2 months. Zen Coach App's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Zen Coach App sells 2 in-app purchases, starting at $5.99 per month and Flow up sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Zen Coach App ships an update every 2 months, Flow up every 5 days. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Zen Coach App | Flow up |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Size | 24 MB | 113 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Hugo Varloud-Meyer](https://appshunter.io/developer/1825643957) | [URUS](https://appshunter.io/developer/1747876590) |

## What reviewers say

### Zen Coach App

[App page](https://appshunter.io/ios/app/zen-coach-app/id6748404637)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Coach Premium Monthly | $5.99 | per month |
| Zen Coach Premium | $59.99 | per year |


### Flow up

[App page](https://appshunter.io/ios/app/flow-up/id6753660624)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coins-10 | $10.00 | one-time |
| Coins-50 | $50.00 | one-time |
| Coins-100 | $100.00 | one-time |
| Coins-500 | $500.00 | one-time |
| Coins-1000 | $1000.00 | one-time |


## Frequently asked questions

### Is Zen Coach App free?

Zen Coach App is free to download, with in-app purchases available.

### Is Flow up free?

Flow up is free to download, with in-app purchases available.

### Do Zen Coach App or Flow up have ads?

Neither Zen Coach App nor Flow up shows ads.

### Which is updated more often, Zen Coach App or Flow up?

Zen Coach App ships an update every 2 months, and Flow up every 5 days. Most recently, Zen Coach App was updated on October 30, 2026 and Flow up on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*