# Mena vs Protein Ring

The clearest difference is ads: Protein Ring at none against Mena's shown. Mena's advantage is iOS requirement (15.6 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Mena sells 4 in-app purchases, starting at $9.99 per 7 days and Protein Ring sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Mena ships an update every 11 days, Protein Ring every 2 weeks. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Mena | Protein Ring |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 11 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 96 MB | 25 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Knowledge Collective](https://appshunter.io/developer/1539147800) | [Typedream LLP](https://appshunter.io/developer/1861700132) |

## What reviewers say

### Mena

[App page](https://appshunter.io/ios/app/mena-feel-lighter-every-day/id6748433990)

Effortlessly track your meals and build lasting healthy habits. This AI-powered app logs your food from a photo, voice, or text, providing personalized plans and gentle guidance to help you reach your goals.

**Highlights:** AI meal logging from photos, Personalized calorie and macro targets, Automatic weekly plan adjustments, Friend challenges and accountability, AI coach for personalized suggestions, Projected goal dates and progress insights, Apple Health and Apple Watch sync

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mena Pro Weekly | $9.99 | per 7 days |
| Mena Pro Monthly | $19.99 | per month |
| Mena Pro 3 Months | $49.99 | per 3 months |
| Mena Pro Annual | $69.99 | per year |


### Protein Ring

[App page](https://appshunter.io/ios/app/protein-ring-macro-tracker/id6785971667)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protein Ring Weekly | $4.99 | per 7 days |
| Protein Ring Yearly | $39.99 | per year |


## Frequently asked questions

### Is Mena free?

Mena is free to download, with in-app purchases available.

### Is Protein Ring free?

Protein Ring is free to download, with in-app purchases available.

### Do Mena or Protein Ring have ads?

Mena shows ads; Protein Ring does not.

### Which is updated more often, Mena or Protein Ring?

Mena ships an update every 11 days, and Protein Ring every 2 weeks. Most recently, Mena was updated on November 8, 2026 and Protein Ring on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*