# Luv Fit vs The Control Method

The clearest difference is update cadence: The Control Method at fortnightly against Luv Fit's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Luv Fit sells 1 one-off in-app purchase and The Control Method sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Luv Fit ships an update every 5 weeks, The Control Method fortnightly. The most recent releases landed on October 11, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Luv Fit | The Control Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/luv-fit/id6748446987/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 42 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Fliqq LLC](https://appshunter.io/developer/1825834088) | [Thomas de Ruiter](https://appshunter.io/developer/6779251412) |

## What reviewers say

### Luv Fit

[App page](https://appshunter.io/ios/app/luv-fit/id6748446987)

This app acts as a personal health and fitness companion, providing access to custom workout and meal plans. Users can achieve their fitness goals with personalized programs designed to guide their journey.

**Highlights:** Personalized workout plans, Custom meal plans, Fitness journey companion, Achieve fitness goals, Access all programs

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Luv Fit Program | $500.00 | one-time |


### The Control Method

[App page](https://appshunter.io/ios/app/the-control-method-kegels/id6779251410)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Control Pro Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Luv Fit free?

Luv Fit is free to download, with in-app purchases available.

### Is The Control Method free?

The Control Method is free to download, with in-app purchases available.

### Do Luv Fit or The Control Method have ads?

Neither Luv Fit nor The Control Method shows ads.

### Which is updated more often, Luv Fit or The Control Method?

Luv Fit ships an update every 5 weeks, and The Control Method fortnightly. Most recently, Luv Fit was updated on October 11, 2026 and The Control Method on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*