# Self Help vs Hushd.

The clearest difference is iOS requirement: Self Help at 15.1 against Hushd.'s 18.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Self Help sells 2 in-app purchases, starting at $12.99 per month and Hushd. sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Self Help ships an update every 3 weeks, Hushd. every 10 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Self Help | Hushd. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hushd/id6759970248/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | — | Free with in-app purchases |
| Size | 51 MB | 1 MB |
| Requires iOS | **15.1** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Kuyeso Rogers](https://appshunter.io/developer/1824486613) | [Liju Robin George](https://appshunter.io/developer/1877703506) |

## What reviewers say

### Self Help

[App page](https://appshunter.io/ios/app/self-help-mental-wellness-app/id6748447292)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Plan | $12.99 | per month |
| Annual Premium Plan | $94.99 | per year |


### Hushd.

[App page](https://appshunter.io/ios/app/hushd/id6759970248)

This app offers a collection of quiet, tactile experiences designed to help with anxiety, restlessness, and sleeplessness. It provides tools like a spinning ring, guided breathing exercises, and bubble wrap popping for moments when you need to decompress.

**Highlights:** Gyroscopic ring spinner, Guided breathing exercises, Rhythmic counter, Bubble wrap popping, Pimple popping simulation, Memory matching game

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bubble Wrap | $0.99 | one-time |
| Pimple Pop | $0.99 | one-time |
| Memory Tiles | $0.99 | one-time |
| DVD Screen | $0.99 | one-time |


## Frequently asked questions

### Is Self Help free?

Self Help is free to download, with in-app purchases available.

### Is Hushd. free?

Hushd. is free to download, with in-app purchases available.

### Do Self Help or Hushd. have ads?

Neither Self Help nor Hushd. shows ads.

### Which is updated more often, Self Help or Hushd.?

Self Help ships an update every 3 weeks, and Hushd. every 10 days. Most recently, Self Help was updated on October 28, 2026 and Hushd. on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*