# Self Help vs Ori

The clearest difference is in-app purchases: Ori at none against Self Help's 2. Ori also leads on update cadence (every 4 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Self Help sells 2 in-app purchases, starting at $12.99 per month. Ori asks for nothing beyond the download.

Self Help ships an update every 3 weeks, Ori every 4 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Self Help | Ori |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (11 ratings)](https://appshunter.io/ios/app/ori-journal-that-writes-back/id6774742321/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 51 MB | 11 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Kuyeso Rogers](https://appshunter.io/developer/1824486613) | [Vineet Sriram](https://appshunter.io/developer/1896290483) |

## What reviewers say

### Self Help

[App page](https://appshunter.io/ios/app/self-help-mental-wellness-app/id6748447292)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Plan | $12.99 | per month |
| Annual Premium Plan | $94.99 | per year |


### Ori

[App page](https://appshunter.io/ios/app/ori-journal-that-writes-back/id6774742321)

This private journal uses AI to write a personalized evening letter based on your daily entries. It offers reflection without pressure, integrating with health data or working solely with your words. Designed for those seeking a quiet hour or a personal confidant.

**Highlights:** AI-generated evening letters, Integrates with Oura and Apple Health, Private, device-stored journal, No blank page or streak guilt, Focuses on reflection, not clinical treatment

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self Help free?

Self Help is free to download, with in-app purchases available.

### Is Ori free?

Ori is free to download, with no in-app purchases.

### Do Self Help or Ori have ads?

Neither Self Help nor Ori shows ads.

### Which is updated more often, Self Help or Ori?

Self Help ships an update every 3 weeks, and Ori every 4 days. Most recently, Self Help was updated on October 28, 2026 and Ori on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*