# ADHD Thrive vs InnerGrowth

The clearest difference is update cadence: InnerGrowth at every 3 days against ADHD Thrive's every 2 weeks. InnerGrowth also leads on iOS requirement (12.0 vs 16.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ADHD Thrive ships an update every 2 weeks, InnerGrowth every 3 days. Both last shipped on October 1, 2026.

## The numbers

| Metric | ADHD Thrive | InnerGrowth |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-thrive/id6748466757/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 49 MB | 26 MB |
| Requires iOS | 16.6 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ADHD Thrive](https://appshunter.io/developer/1825910388) | [和 欧](https://appshunter.io/developer/1825870913) |

## What reviewers say

### ADHD Thrive

[App page](https://appshunter.io/ios/app/adhd-thrive/id6748466757)

This app offers expert-guided, natural strategies for managing ADHD symptoms in children. It provides on-demand lessons, a supportive community, and practical tools for parents seeking holistic approaches to diet, sleep, and behavior.

**Highlights:** On-demand lessons on diet, sleep, and behavior, Private community for parent support, Downloadable resources like recipes and guides, Holistic strategies without medication, Expert-led and mom-tested content

**In-app purchases:** none


### InnerGrowth

[App page](https://appshunter.io/ios/app/innergrowth/id6748590403)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Thrive free?

ADHD Thrive is free to download, with no in-app purchases.

### Is InnerGrowth free?

InnerGrowth is free to download, with no in-app purchases.

### Do ADHD Thrive or InnerGrowth have ads?

Neither ADHD Thrive nor InnerGrowth shows ads.

### Which is updated more often, ADHD Thrive or InnerGrowth?

ADHD Thrive ships an update every 2 weeks, and InnerGrowth every 3 days. Most recently, ADHD Thrive was updated on October 1, 2026 and InnerGrowth on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*