# ADHD Thrive vs Brown Note

The clearest difference is update cadence: ADHD Thrive at every 2 weeks against Brown Note's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ADHD Thrive ships an update every 2 weeks, Brown Note every 5 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | ADHD Thrive | Brown Note |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-thrive/id6748466757/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free | — |
| Size | 49 MB | 35 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [ADHD Thrive](https://appshunter.io/developer/1825910388) | [Andrew Giffen](https://appshunter.io/developer/1877250035) |

## What reviewers say

### ADHD Thrive

[App page](https://appshunter.io/ios/app/adhd-thrive/id6748466757)

This app offers expert-guided, natural strategies for managing ADHD symptoms in children. It provides on-demand lessons, a supportive community, and practical tools for parents seeking holistic approaches to diet, sleep, and behavior.

**Highlights:** On-demand lessons on diet, sleep, and behavior, Private community for parent support, Downloadable resources like recipes and guides, Holistic strategies without medication, Expert-led and mom-tested content

**In-app purchases:** none


### Brown Note

[App page](https://appshunter.io/ios/app/brown-note-peer-support/id6759183219)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Thrive free?

ADHD Thrive is free to download, with no in-app purchases.

### Is Brown Note free?

Brown Note is free to download, with no in-app purchases.

### Do ADHD Thrive or Brown Note have ads?

Neither ADHD Thrive nor Brown Note shows ads.

### Which is updated more often, ADHD Thrive or Brown Note?

ADHD Thrive ships an update every 2 weeks, and Brown Note every 5 weeks. Most recently, ADHD Thrive was updated on October 30, 2026 and Brown Note on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*