# ADHD Thrive vs Nudge

The clearest difference is in-app purchases: ADHD Thrive at none against Nudge's 3. ADHD Thrive also leads on iOS requirement (16.6 vs 26.0). Nudge's advantage is update cadence (daily vs every 2 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Nudge sells 3 in-app purchases, starting at $1.99 per 7 days. ADHD Thrive asks for nothing beyond the download.

ADHD Thrive ships an update every 2 weeks, Nudge daily. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ADHD Thrive | Nudge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-thrive/id6748466757/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free | — |
| Size | 49 MB | 2 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ADHD Thrive](https://appshunter.io/developer/1825910388) | [nguyen dang diep](https://appshunter.io/developer/1895098795) |

## What reviewers say

### ADHD Thrive

[App page](https://appshunter.io/ios/app/adhd-thrive/id6748466757)

This app offers expert-guided, natural strategies for managing ADHD symptoms in children. It provides on-demand lessons, a supportive community, and practical tools for parents seeking holistic approaches to diet, sleep, and behavior.

**Highlights:** On-demand lessons on diet, sleep, and behavior, Private community for parent support, Downloadable resources like recipes and guides, Holistic strategies without medication, Expert-led and mom-tested content

**In-app purchases:** none


### Nudge

[App page](https://appshunter.io/ios/app/nudge-adhd-habits/id6762961326)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Yearly Premium | $19.99 | per year |
| Lifetime Access | $59.99 | one-time |


## Frequently asked questions

### Is ADHD Thrive free?

ADHD Thrive is free to download, with no in-app purchases.

### Is Nudge free?

Nudge is free to download, with in-app purchases available.

### Do ADHD Thrive or Nudge have ads?

Neither ADHD Thrive nor Nudge shows ads.

### Which is updated more often, ADHD Thrive or Nudge?

ADHD Thrive ships an update every 2 weeks, and Nudge daily. Most recently, ADHD Thrive was updated on October 30, 2026 and Nudge on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*