# ADHD Thrive vs Squirrel

ADHD Thrive and Squirrel are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ADHD Thrive ships an update every 2 weeks, Squirrel monthly. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | ADHD Thrive | Squirrel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-thrive/id6748466757/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free | — |
| Size | 49 MB | 12 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [ADHD Thrive](https://appshunter.io/developer/1825910388) | [Jaganathan Konar](https://appshunter.io/developer/1896388373) |

## What reviewers say

### ADHD Thrive

[App page](https://appshunter.io/ios/app/adhd-thrive/id6748466757)

This app offers expert-guided, natural strategies for managing ADHD symptoms in children. It provides on-demand lessons, a supportive community, and practical tools for parents seeking holistic approaches to diet, sleep, and behavior.

**Highlights:** On-demand lessons on diet, sleep, and behavior, Private community for parent support, Downloadable resources like recipes and guides, Holistic strategies without medication, Expert-led and mom-tested content

**In-app purchases:** none


### Squirrel

[App page](https://appshunter.io/ios/app/squirrel-adhd-second-brain/id6770824956)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Thrive free?

ADHD Thrive is free to download, with no in-app purchases.

### Is Squirrel free?

Squirrel is free to download, with no in-app purchases.

### Do ADHD Thrive or Squirrel have ads?

Neither ADHD Thrive nor Squirrel shows ads.

### Which is updated more often, ADHD Thrive or Squirrel?

ADHD Thrive ships an update every 2 weeks, and Squirrel monthly. Most recently, ADHD Thrive was updated on October 1, 2026 and Squirrel on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*