# Trainory vs Lift

The clearest difference is in-app purchases: Lift at none against Trainory's 4. Lift also leads on update cadence (every 5 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Trainory sells 4 one-off in-app purchases. Lift asks for nothing beyond the download.

Trainory ships an update every 3 months, Lift every 5 days. The most recent releases landed on September 23, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Trainory | Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lift-flow/id6759719919/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | — | Free |
| Size | 24 MB | 46 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [ZST](https://appshunter.io/developer/1274473128) | [Sam Al Baayno](https://appshunter.io/developer/1880341223) |

## What reviewers say

### Trainory

[App page](https://appshunter.io/ios/app/trainory/id6748524298)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tip $1.99 | $1.99 | one-time |
| Tip $2.99 | $2.99 | one-time |
| Tip $4.99 | $4.99 | one-time |
| Tip $9.99 | $9.99 | one-time |


### Lift

[App page](https://appshunter.io/ios/app/lift-flow/id6759719919)

This platform connects coaches and athletes, enabling coaches to create and share training programs, review athlete progress, and communicate. Athletes can follow workouts, log performance, and receive feedback, all within a unified space.

**Highlights:** Custom training program creation, Form check video review, Progress tracking, Direct athlete-coach communication, Workout logging, Performance tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Trainory free?

Trainory is free to download, with in-app purchases available.

### Is Lift free?

Lift is free to download, with no in-app purchases.

### Do Trainory or Lift have ads?

Neither Trainory nor Lift shows ads.

### Which is updated more often, Trainory or Lift?

Trainory ships an update every 3 months, and Lift every 5 days. Most recently, Trainory was updated on September 23, 2026 and Lift on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*