# AI Calorie Tracker vs Self Reflection

The clearest difference is ads: Self Reflection at none against AI Calorie Tracker's shown. AI Calorie Tracker's advantage is update cadence (every 4 days vs every 10 days) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. AI Calorie Tracker sells 10 in-app purchases, starting at $2.19 per 7 days and Self Reflection sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

AI Calorie Tracker ships an update every 4 days, Self Reflection every 10 days. The most recent releases landed on September 30, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | AI Calorie Tracker | Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (36 ratings)](https://appshunter.io/ios/app/ai-calorie-tracker-tabak-ai/id6748586049/reviews)** | — |
| Number of ratings | **36** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 192 MB | 48 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Salim Nesefi Meric](https://appshunter.io/developer/1701681578) | [Erwan ROMBO](https://appshunter.io/developer/1556205314) |

## What reviewers say

### AI Calorie Tracker

[App page](https://appshunter.io/ios/app/ai-calorie-tracker-tabak-ai/id6748586049)

Instantly track your food intake with AI-powered photo recognition. Receive personalized meal plans, smart recipe suggestions, and track water intake and steps to build healthy habits. Enjoy allergen filtering and motivational reminders.

**Highlights:** AI food photo scanning, Personalized meal plans, Calorie and macro breakdown, Water intake and step tracking, Allergen filtering, Smart recipe suggestions, Automatic shopping lists

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Welcome To Plately AI! | $2.19 | per 7 days |
| Welcome To Plate AI! | $3.99 | per 7 days |
| Welcome To Plately AI! | $3.99 | per 7 days |
| Welcome To Plately AI! | $4.99 | per month |
| Welcome To Plately AI! | $4.99 | per month |
| Welcome To Plately AI! | $39.99 | per year |
| Welcome To Plately AI! | $39.99 | per year |
| Welcome To Plately AI! | $59.99 | per year |
| Welcome To Plately AI! | $59.99 | per year |
| Welcome To Plately AI! | $69.99 | per year |


### Self Reflection

[App page](https://appshunter.io/ios/app/self-reflection-offscript/id6782406976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Offscript+ | $9.99 | per 7 days |
| Offscript+ | $59.99 | per year |
| Offscript+ | $99.99 | one-time |


## Frequently asked questions

### Is AI Calorie Tracker free?

AI Calorie Tracker is free to download, with in-app purchases available.

### Is Self Reflection free?

Self Reflection is free to download, with in-app purchases available.

### Do AI Calorie Tracker or Self Reflection have ads?

AI Calorie Tracker shows ads; Self Reflection does not.

### Which is updated more often, AI Calorie Tracker or Self Reflection?

AI Calorie Tracker ships an update every 4 days, and Self Reflection every 10 days. Most recently, AI Calorie Tracker was updated on September 30, 2026 and Self Reflection on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*