# Pocket Genes vs SHIFT

The clearest difference is rating: Pocket Genes at 5.0 against SHIFT's 4.0. Pocket Genes also leads on in-app purchases (none vs 4). SHIFT's advantage is iOS requirement (15.1 vs 17.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month. Pocket Genes asks for nothing beyond the download.

Pocket Genes holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Pocket Genes ships an update every 10 days, SHIFT fortnightly. The most recent releases landed on October 11, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Pocket Genes | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pocket-genes/id6748587627/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 81 MB | 42 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Golden Crow VS LLC](https://appshunter.io/developer/1826422945) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### Pocket Genes

[App page](https://appshunter.io/ios/app/pocket-genes/id6748587627)

This app translates your genomic data into understandable reports on health risks, nutrition, and personal traits. It provides visual insights and summaries to help you tailor your diet and wellness routines to your unique genetic makeup. Your data remains private and stored solely on your device.

**Highlights:** Interactive genomic data reports, Health risk analysis, Nutrition insights, Physical performance tracking, Ancestry discovery, Personal trait identification, On-device data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is Pocket Genes free?

Pocket Genes is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Which has better reviews, Pocket Genes or SHIFT?

Pocket Genes is rated higher. Pocket Genes averages 5.0 out of 5 from 1 ratings, while SHIFT averages 4.0 from 2 ratings.

### Do Pocket Genes or SHIFT have ads?

Neither Pocket Genes nor SHIFT shows ads.

### Which is updated more often, Pocket Genes or SHIFT?

Pocket Genes ships an update every 10 days, and SHIFT fortnightly. Most recently, Pocket Genes was updated on October 11, 2026 and SHIFT on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*