FitFlow vs Body Measurement Tracker 3D
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FitFlow
This app provides hands-free, voice-guided workout timing for cardio and strength training. Focus on your form with clear audio cues, countdowns, and smooth transitions, keeping your phone out of your hand. Customize your workout structure and audio settings to match your training style.
- Voice-guided workout flow
- Hands-free operation
- Cardio and strength support
- Customizable audio and timing
- Quick start feature
- Live Activities support
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FitFlow is your voice-guided workout timer built to keep you focused on performance, not screen time. Train hands-free with clear exercise cues, smart countdowns, and smooth transitions for both cardio and strength workouts. WHY FITFLOW FOCUS ON FORM, NOT YOUR PHONE No more staring at timers mid-workout. FitFlow guides your session with voice announcements so you can stay locked in. VOICE-GUIDED WORKOUT FLOW - Exercise name announcements - Countdown cues before transitions - “Get Ready” phases between exercises - Configurable audio and voice behavior CARDIO + STRENGTH SUPPORT FitFlow adapts to your training style: - Cardio intervals and timed routines - Strength workouts with sets and rest structure - Fast, reliable workout progression WORKS WHEN YOUR PHONE ISN’T IN YOUR HAND Keep your session going while using your phone normally, with support for Live Activities and quick glance progress. QUICK START, YOUR WAY Pin your preferred workout as Quick Start and launch your favorite routine faster. CUSTOMIZABLE EXPERIENCE Adjust workout structure, rest, timing, and audio settings to match how you train. FREE TO START, PRO WHEN YOU’RE READY Use FitFlow for free and upgrade to Pro to unlock unlimited workouts plus advanced convenience features like Home Screen widgets and expanded workout access. Perfect for home workouts, gym sessions, HIIT, strength training, and any routine where timing matters. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Body Measurement Tracker 3D
Manually log body measurements and weight to create private 3D body snapshots. Visualize your progress over time with adjustable 3D models, charts, and trends. Set personal goals and receive reminders without needing photos or automatic scans.
- Manual body measurement logging
- Private 3D body snapshots
- Visualize progress with 3D models
- Track weight and measurements
- History, charts, and trends
- Goal setting and reminders
- Export and import data
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Contura turns the body measurements and weight you enter manually into private 3D body snapshots—without using photos. RECORD WHAT MATTERS TO YOU Log weight and measurements for your waist, hips, shoulders, chest, arms, thighs, calves, wrists, neck, or a custom area. Choose cm/in and kg/lb, add notes, and use the measurement guide to repeat each measurement consistently. SEE YOUR MEASUREMENTS IN 3D The 3D body model adjusts to the values you save. Rotate, zoom, and explore a visual representation created from your measurements—not from a camera, photo, or automatic body scan. TRACK CHANGE OVER TIME - Review your history, charts, and trends. - Compare 3D snapshots from any two dates. - Set your own goals and follow the direction you chose. - Schedule reminders at a cadence that works for you. - Export your records for backup and import them when needed. MEASURED, ESTIMATED, AND SIMULATED—CLEARLY LABELED Past Me creates an estimate of an earlier body from what you remember; it is not a measured record. Goal snapshots, Future Me, and forecasts are simulations of possible scenarios based on your data and choices, not guaranteed outcomes. PRIVATE AND UNDER YOUR CONTROL You never need to take or upload body photos. When enabled, iCloud can keep your data in sync across your devices. With your permission, Contura can also exchange weight and waist measurements with Apple Health. You can manage your records or delete all app data from within Contura. YOU DEFINE PROGRESS A larger or smaller measurement is not automatically better. Contura helps you observe change during fat loss, muscle gain, body recomposition, maintenance, or simple tracking without imposing an ideal body or goal. Some advanced features—including additional Past Me estimates, Future Me simulations, and advanced comparison tools—require Contura Plus. Contura does not measure your body automatically, provide a medical diagnosis, or replace professional advice. It does not provide diet or workout plans. Start with today’s measurements and build an honest visual record of change over time. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Body Measurement Tracker 3D at 4.2 against FitFlow's 1.0. Body Measurement Tracker 3D also leads on update cadence (every 3 days vs every 3 months) and ratings volume (5 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FitFlow sells 3 in-app purchases, starting at $1.49 per month and Body Measurement Tracker 3D sells 6 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Body Measurement Tracker 3D holds the better App Store score, 4.2 against 1.0. That said, the two scores are not equally well evidenced: Body Measurement Tracker 3D has 5 ratings behind it against 1, so its average is the more settled of the two.
FitFlow ships an update every 3 months, Body Measurement Tracker 3D every 3 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.
| Parameter | FitFlow | Body Measurement Tracker 3D |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (1 ratings) | 4.2 (5 ratings) — better |
| Positive reviews | — | 60.0% of reviews |
| Number of ratings | 1 | 5 — better |
| Update frequency | Every 3 months | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 18.6 | 18.0 — better |
| Further details — not scored | ||
| Size | 2 MB | 242 MB |
| Age rating | 4+ | 4+ |
| Developer | Avi Shany | 东景 梁 |
Customer experience
FitFlow
Body Measurement Tracker 3D
In-app purchases
FitFlow
- FitFlow Pro Monthly$1.491 Month
- FitFlow Pro Yearly7 Days trial$12.991 Year
- FitFlow Pro Lifetime$34.99
Body Measurement Tracker 3D
- Weekly$2.997 Days
- Monthly$9.991 Month
- Annual$49.991 Year
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- Annual1 Year trial$49.991 Year
- Annual3 Days trial$49.991 Year
- Lifetime$129.00
Questions
Is FitFlow free?
Is Body Measurement Tracker 3D free?
Which has better reviews, FitFlow or Body Measurement Tracker 3D?
Do FitFlow or Body Measurement Tracker 3D have ads?
Which is updated more often, FitFlow or Body Measurement Tracker 3D?
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