# FitFlow vs Smart Workout Timer

The clearest difference is in-app purchases: Smart Workout Timer at none against FitFlow's 3. Smart Workout Timer also leads on update cadence (every 3 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FitFlow sells 3 in-app purchases, starting at $1.49 per month. Smart Workout Timer asks for nothing beyond the download.

FitFlow ships an update every 3 months, Smart Workout Timer every 3 weeks. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | FitFlow | Smart Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/fitflow-voice-workout-timer/id6748588247/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Freemium | — |
| Size | 2 MB | 5 MB |
| Requires iOS | 18.6 | **18.2** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Avi Shany](https://appshunter.io/developer/1768441278) | [Hitfire Production AB](https://appshunter.io/developer/1517601288) |

## What reviewers say

### FitFlow

[App page](https://appshunter.io/ios/app/fitflow-voice-workout-timer/id6748588247)

This app provides hands-free, voice-guided workout timing for cardio and strength training. Focus on your form with clear audio cues, countdowns, and smooth transitions, keeping your phone out of your hand. Customize your workout structure and audio settings to match your training style.

**Highlights:** Voice-guided workout flow, Hands-free operation, Cardio and strength support, Customizable audio and timing, Quick start feature, Live Activities support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FitFlow Pro Monthly | $1.49 | per month |
| FitFlow Pro Yearly | $12.99 | per year |
| FitFlow Pro Lifetime | $34.99 | one-time |


### Smart Workout Timer

[App page](https://appshunter.io/ios/app/smart-workout-timer-hiit/id6756226974)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FitFlow free?

FitFlow is free to download, with in-app purchases available.

### Is Smart Workout Timer free?

Smart Workout Timer is free to download, with no in-app purchases.

### Do FitFlow or Smart Workout Timer have ads?

Neither FitFlow nor Smart Workout Timer shows ads.

### Which is updated more often, FitFlow or Smart Workout Timer?

FitFlow ships an update every 3 months, and Smart Workout Timer every 3 weeks. Most recently, FitFlow was updated on October 9, 2026 and Smart Workout Timer on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*