# InnerGrowth vs Behavioral Experiment

The clearest difference is update cadence: InnerGrowth at every 3 days against Behavioral Experiment's every 3 weeks. InnerGrowth also leads on iOS requirement (12.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for InnerGrowth against 5.0 for Behavioral Experiment. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

InnerGrowth ships an update every 3 days, Behavioral Experiment every 3 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | InnerGrowth | Behavioral Experiment |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/innergrowth/id6748590403/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/behavioral-experiment/id6810320894/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 26 MB | 7 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [和 欧](https://appshunter.io/developer/1825870913) | [Everyday Insight LLC](https://appshunter.io/developer/6775709399) |

## What reviewers say

### InnerGrowth

[App page](https://appshunter.io/ios/app/innergrowth/id6748590403)

This app guides you through self-discovery and personal growth with professional assessments, immersive journaling, and AI-powered insights. It helps you gain clarity, make confident life choices, and visualize your progress on your journey to a more fulfilling self.

**Highlights:** Professional psychological assessments, Immersive guided journaling, AI-powered personalized insights, Crystal-clear self-awareness, Confident life choice guidance, Visualized growth journey tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Behavioral Experiment

[App page](https://appshunter.io/ios/app/behavioral-experiment/id6810320894)

This app helps users test anxious predictions against reality by guiding them through behavioral experiments. It breaks down goals into manageable steps and offers educational articles on anxiety management. Ideal for individuals working on worry or avoidance, with or without a therapist.

**Highlights:** Guided behavioral experiments, Anxiety prediction testing, Step-ladder goal setting, Educational articles on anxiety, Session summary export, Optional reminders

**In-app purchases:** none


## Frequently asked questions

### Is InnerGrowth free?

InnerGrowth is free to download, with no in-app purchases.

### Is Behavioral Experiment free?

Behavioral Experiment is free to download, with no in-app purchases.

### Which has better reviews, InnerGrowth or Behavioral Experiment?

InnerGrowth and Behavioral Experiment are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do InnerGrowth or Behavioral Experiment have ads?

Neither InnerGrowth nor Behavioral Experiment shows ads.

### Which is updated more often, InnerGrowth or Behavioral Experiment?

InnerGrowth ships an update every 3 days, and Behavioral Experiment every 3 weeks. Most recently, InnerGrowth was updated on October 28, 2026 and Behavioral Experiment on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*